Tick Tock: Are you watching the clock?

December 21, 2019, the shortest day of the year is approaching–the winter solstice where the Northern Hemisphere will experience the shortest day of the year and the longest night. Some may think this is the coldest day of the year, but this is not always the case–in fact, this will most likely occur in January as it did earlier this year.

Trick or Treat with Vegetables and Meat

So last week was Halloween and I bet your house is still overloaded with sugary candies–I know mine is! Has it been difficult to get in those vegetables and fruits?! Have you been struggling with this lately?

Did you know Nutrition Experts such as Ellyn Satter actually suggest that dinner be served alongside dessert–children can even eat the sweets first!